What Spikes Your Blood Sugar—Potatoes or Grapes? It Depends on Your Metabolic Health
Seventeen years ago, when I was pregnant with my daughter, I was diagnosed with gestational diabetes. I assumed it would go away after delivery, as it does for many people. But it didn’t. Today, like about 1 in 3 American adults, I live with prediabetes, marked by elevated HbA1c—a quiet signal that my blood sugar regulation is off. What’s more troubling is that most people with prediabetes don’t know they have it. And the consequences aren’t trivial: about 70% of…